Calorie Calculator

Estimate adult daily maintenance calories using BMR, activity level, formula comparison, and a practical daily variation range. For education only, not medical or nutrition advice.

Age

Sex Used by Formula

Height (cm)

Weight (kg)

Height (feet)

Height (inches)

Weight (lb)

Calorie Formula

Activity Level

Water Estimate

Estimated Daily Maintenance Calories 0 kcal

Adult estimate

Daily Calorie Estimate BMR plus estimated activity calories

BMR Activity Estimate Daily Variation Range

Maintenance Calories0 kcal

BMR0 kcal

Estimated Range0 kcal

Activity Calories0 kcal

Mifflin St Jeor0 kcal

Harris Benedict0 kcal

Selected FormulaMifflin St Jeor

Activity LevelModerately Active

Water Estimate0 L

Height Used0 cm

Weight Used0 kg

Unit ModeMetric

This calculator is for adult educational planning only. It does not diagnose health, prescribe a diet, or replace advice from a qualified clinician or dietitian.

Calorie Details

Metric	Value	Notes